The Green Hubs Longevity Workout is not just a workout—it’s a science-backed movement method designed to support your body through every stage of life. Our Longevity Workout activates deep muscle chains, improves posture, enhances mobility, keeps your lymphatic system healthy and supports hormonal balance.
This smart approach to movement strengthens your WHOLE BODY (core) focusing on being on the major muscle group, boosts metabolism & circulation, and helps regulate stress—laying the foundation for resilient joints, a strong back, better balance, and sharper focus.
Research shows consistent functional training can help prevent age-related decline, reduce inflammation, and increase both physical and cognitive longevity.
Strength. Mobility. Endurance. Stability. Lymphatic Flow.
The Green Hub’s Longevity Workout is more than just exercise—it’s a science-backed movement method designed to support your body through every stage of life. From building strength to enhancing mobility and boosting circulation, every session is crafted to improve your energy, resilience, and long-term well-being.
This full-body, functional approach activates deep muscle chains, improves posture, supports hormonal balance, and stimulates the lymphatic system—your body’s natural detox network.
Each session is built around essential pillars of healthy aging and optimal performance:
Strength & Impact Training
Load-bearing and plyometric exercises to build bone density and muscle strength.
Cardio & Endurance (VO₂ Max)
Improve cardiovascular fitness to boost energy, heart health, and oxygen uptake.
Mobility & Flexibility
Keep joints supple, prevent injury, and move pain-free through daily life.
Hanging & Grip Strength
A proven marker of overall vitality and functional independence.
Antigravity & Inversion Training
Stimulate balance, coordination, and nervous system resilience.
Rebound & Lymphatic Stimulation
Promote detoxification and circulation through rhythmic bouncing or movement.
Daily Movement Habits
Learn how to integrate functional, mindful movement into everyday living—walk more, sit less, age stronger.
This isn’t just a workout—it’s an investment in your future. Designed for all fitness levels, The Longevity Workout empowers you to move with confidence today and maintain freedom and vitality for years to come.
Start Your Longevity Journey Today.
Start your day with 50 minutes of fun, efficient, and energizing outdoor training designed to boost your health and longevity. Each session combines strength, mobility, endurance, and flexibility—helping you feel stronger, lighter, and more resilient.
Ready to sweat, smile, and recharge in a motivating community—while breathing fresh air and soaking up Vitamin D?
Dress according to the weather (warm & waterproof wear recommended).
Bring a mat and water bottle.
Where: Erlenmoos Parc, Sihleggstrasse 4, 8832 Wollerau (meet point in front of the restaurant)
When: Wednesdays, 8:30–9:20 AM (all year, except Canton SZ school holidays)
Pricing:
Please sign up to stay updated on weather and meeting info.
Every Tuesday @ 9AM in the Move. studio
30 minsPrice CHF 35
10 x Move HIIT CHF 332This High Intensity Interval Training (HIIT) class is going to work your endurance, strength and flexibility while boosting your mood and leaving you energised for the rest of the day!
The best news is that all is achieved under 30 mins!All levels of fitness are welcome, there will be modifications and progressions of each exercise to adapt to everyone’s intensity!
Here are some Benefits :
Start your day with 50 minutes of fun, efficient, and energizing outdoor training designed to boost your health and longevity. Each session combines strength, mobility, endurance, and flexibility—helping you feel stronger, lighter, and more resilient.
Ready to sweat, smile, and recharge in a motivating community—while breathing fresh air and soaking up Vitamin D?
Dress according to the weather (warm & waterproof wear recommended).
Bring a mat and water bottle.
Where: Erlenmoos Parc, Sihleggstrasse 4, 8832 Wollerau (meet point in front of the restaurant)
When: Wednesdays, 8:30–9:20 AM (all year, except Canton SZ school holidays)
Pricing:
Please sign up to stay updated on weather and meeting info.
Every Thursday @ 9AM in the Move. Studio
55 mins
Price CHF 45
10 x Move Breathe & Stretch CHF 427Take a deep breath and let go.
Our Restorative Breathe & Stretch class offers a gentle, meditative practice designed to calm the nervous system and promote deep relaxation, while focusing on stretching and mobility.
Using breathing exercises to encouraging the body to release tension and the mind to unwind.
Ideal for all levels, this class is perfect if you’re looking to improve your flexibility & mobility, if you are recovering, feeling stressed, or simply seeking stillness in your week.
Movement is one of the most powerful tools for long-term health. Our classes are designed to help you build strength, improve mobility, enhance balance, and increase cardiovascular fitness—so you can move with confidence today and for years to come.
Whether you’re just getting started or looking to elevate your performance, our expert-led sessions support every fitness level. By combining functional strength, mobility, and mindful movement, we help you create a body that is resilient, capable, and built for longevity.
Looking for more flexibility? Through our collaboration with The Fit Rebel, we also offer The Fit Rebel 100-Day Plan—a comprehensive online training program designed to help you build strength, improve fitness, and create lasting habits, wherever you are.
Whether you train at home, in the gym, or while travelling, the 100-Day Plan gives you expert guidance and a structured approach to stay consistent. Pair it with The Green Hub’s recovery and longevity services for the ultimate health and performance experience.
A powerful
combination treatment
to kickstart your wellness journey.
