Infrared Saunas offer various health benefits such as reduced fatigue, anxiety, and depression. It alleviates soreness and speeds up recovery by enhancing circulation and lowers blood pressure, decreasing cardiovascular risks.
The Infrared Sauna also enhances detoxification and collagen production, benefiting skin conditions like psoriasis.
Unwind and rejuvenate.
Infrared saunas use electromagnetic radiation to warm your body from the inside out, operating at lower temperatures than traditional saunas, making them comfortable for heat-sensitive individuals.
As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat.
Infrared sauna benefits include:
Skin Preparation: Enter with clean, dry skin to prevent oils or lotions from blocking pores and reducing perspiration.
Hydration: Drink water before (during if you must) and after your sauna session to replenish fluids lost through sweat.
Food Intake: Avoid eating an hour before your session to enhance detoxification, as your body won’t divert energy to digestion.
Pore Maintenance: Use a towel to keep pores open and promote better sweating during the session.
Muscle Relief: Massage sore or tight muscles for quicker recovery.
Item Safety: Keep electronics like cell phones and remote controls outside the sauna to prevent overheating. Paper goods, such as books and magazines, are safe to bring inside.
Note: Showers available.
A powerful
combination treatment
to kickstart your wellness journey.
